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Pie, apple, prepared from recipe


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 10.967 10737.241 7.054
Vitamin A (IU) mcg 58.064 52714.285 68.235
Vitamin B-6 mcg 0.032 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.677 242.444 0.5
Phosphorus (P) mg 27.741 9913.043 92.857
Potassium (K) mg 78.709 16500 174.897
Manganese (Mn) mg 1.23 88.1 31.25
Sodium (Na) mg 210.967 38750 0.993
Selenium (Se) ug 7.806 1917.107 136.283
Calcium (Ca) mg 7.096 7369.565 3.513
Zinc (Zn) mg 0.187 90.809 0.551
Iron (Fe) mg 1.122 97.692 1.142
Magnesium (Mg) mg 7.096 532.627 20
Copper (Cu) mg 0.052 14.588 0.086
Energy (Calories) KCal 265.161 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.4 61.305 4.692
Carbon Hydrote g 37.103 100 16
Fat g 12.503 100 3.268
Total Saturated fatty acids g 3.05 51.366 0.809
Total polyunsaturated fatty acids g 3.338 65.698 0.51
Pantothenic acid g 0.092 35.5 0.273
Total monounsaturated fatty acids g 5.392 74.647 0.949
Moisture (water) g 47.303 99.901 59.889
Dietary Folate Equivalents ug 38.064 2690 19.78
Niacin mg 1.23 88.1 0.993
Thiamin mg 0.147 9.02 0.073
Riboflavin mg 0.107 8.06 0.126





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